National Coffee Day on Sept. 29 means that numerous participating coffee-serving establishments can be serving up a free cup of coffee for the imbibers among us. A symphony of smells, flavors and electroshock for tired brains, java is part of the breakfast of champions for the endless multitudes. But java also has both health benefits and drawbacks, according to Columbia Broadcasting System News reports and Mayo Clinic research.
Having your caffeine consumption intake with National coffee day
Try looking at how much caffeine you’re drinking all day. That is great way to commemorate National coffee day. Coffee brands all have extremely different amounts of caffeine claims the Mayo Clinic. From Dunkin’ Donuts to Starbucks, or from a standard cup to a latte, cappuccino or mocha, caffeine amounts are quite different. According to CBS News, here are the numbers:
- Dunkin’ Donuts, brewed, 16 oz (480 mL) 143-206 milligrams of caffeine
- Generic brewed, 16 oz , 190-400 mg
- Generic brewed, decaffeinated, 16 oz, 4-24 mg
- Generic instant, 16 oz, 54-346 mg
- Generic instant, decaffeinated, 16 oz, 2-24 mg
- Starbucks Espresso, 1 oz (30 mL) 58-75 mg
- Starbucks Vanilla Latte, 16 oz (480 mL) 150 mg
The good characteristics of levels of caffeine
Anxiety, difficulty sleeping and gastro-intestinal ills do not mix well with java. There is only one reason for this. It is as a result of the caffeine. Heart attacks won’t be caused by drinking six cups of java or more a day as was believed before, rather, says the Mayo Clinic, it can cause headaches, muscle twitches, general irritability and even an irregular heartbeat. Caffeine consumption is not good to mix with bronchial medications or even most antibiotics. Doctors can let you know if java is negative for you inside your situation.
There are health benefits to consuming coffee in moderation, nevertheless. Drinking coffee benefits those who have; type 2 diabetes, Parkinson’s, asthma and even gallstones.
How to commemorate National Coffee Day
Head over to coffee shops before they close. You may be able to get a free cup of coffee. The Ethiopian goats are those who first found out how stimulating cocoa beans could be. IndyPosted suggested we be like the goats. Each and every day at least 1.4 billion cups of java are consumed. We should all make an effort to be a part of the statistic. Drinking coffee is great.
Articles cited
CBS News
cbsnews.com/8301-504763_162-20017997-10391704.html
Indy Posted
indyposted.com/113732/10-coffee-facts-for-national-coffee-day/
The Examiner
examiner.com/holidays-in-national/celebrate-national-coffee-day-with-free-and-discounted-coffee
The first one’s free
youtube.com/watch?v=sYomUXk2RXg
